I'm reminded that it's awesome that my school starts with mental health as a subject because goodness knows, I haven't been 100% mentally healthy for a very long time. As I'm reviewing for my test coming up (and yes I am sabotaging myself a bit right now), I came across my professor's slide of Gestalt Therapy and the Gestalt Prayer. As I reflect on what happened seven years ago and how much it hurt to lose a friend physically and how I'm losing a friend right now... I need to remember this "Gestalt Prayer"
I do my thing and you do your thing.I am not in this world to live up to your expectations, And you are not in this world to live up to mine. You are you, and I am I, and if by chance we find each other, it's beautiful. If not, it can't be helped.